Wednesday, Aug 1, 2012
Track & Press
Warm up: 400 m run, 2 x 5 of burpees, hs kick ups
Skill/focus: Press Progression
WOD
Push press 3. 2. 2. 1. 1. 1
2 min btwn
2 x 200 m for max effort
rest 4 min btwn
Post 1 rm and best 200 for score
Congratulations to Alex Cires for breaking the long held box 200 m record with a 25:03!
Track & Press
Warm up: 400 m run, 2 x 5 of burpees, hs kick ups
Skill/focus: Press Progression
WOD
Push press 3. 2. 2. 1. 1. 1
2 min btwn
2 x 200 m for max effort
rest 4 min btwn
Post 1 rm and best 200 for score
Congratulations to Alex Cires for breaking the long held box 200 m record with a 25:03!
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