Tuesday, July 31, 2012
Power Snatch
Warm up: 800 m run, 2 x 10 of pvs good mornings, ohs
Skill/focus: Hang Power Snatch
WOD
5 x 3 hang power snatch
rest 2-3 min btwn
EMOM for 10 min
10 box jumps 24"/20"
5 toes to bar
Post hps wgt and # rds completed for score
Sexy Sweat "Angel"--and I use that term loosely. . .
Happy Belated Birthday Judy, it was a good one! Not to mention the little "finisher". . .
Power Snatch
Warm up: 800 m run, 2 x 10 of pvs good mornings, ohs
Skill/focus: Hang Power Snatch
WOD
5 x 3 hang power snatch
rest 2-3 min btwn
EMOM for 10 min
10 box jumps 24"/20"
5 toes to bar
Post hps wgt and # rds completed for score
Sexy Sweat "Angel"--and I use that term loosely. . .
Image
Image
Happy Belated Birthday Judy, it was a good one! Not to mention the little "finisher". . .
Image
