Saturday, July 28, 2012
Clean Sweep
Warm up: 400 m oh run 15#/10#, 20 partner push ups (10 ea), 50 m ea buddy carry
Skill/focus: Power Clean
Take 5 - 10 mins to get to working weight
WOD
Teams of 2
w/ a person running at all times complete as many rounds and reps as possible in 20 min. . .
10 power cleans 135#/95#
10 clapping push ups
400 m run
Only 1 partner may be working on the power clean/push ups and only 1 partner may be running at a time.
Score is total rds and reps per team
Clean Sweep
Warm up: 400 m oh run 15#/10#, 20 partner push ups (10 ea), 50 m ea buddy carry
Skill/focus: Power Clean
Take 5 - 10 mins to get to working weight
WOD
Teams of 2
w/ a person running at all times complete as many rounds and reps as possible in 20 min. . .
10 power cleans 135#/95#
10 clapping push ups
400 m run
Only 1 partner may be working on the power clean/push ups and only 1 partner may be running at a time.
Score is total rds and reps per team
Image
Thanks CF Jax for 2 days of great wods! https://www.cfjax.com/