July 25, 2012

Paula Jager
Wednesday, July 25, 2012 - 14:07
Wednesday, July 25, 2012

 POWER RULES

Warm up: 400 m run, 15 mb cleans

Skill/focus:  Hang Clean & Clean
Take 10-12 min to find your working weight

WOD
E2MOM for 6 min (stay with the same weight for all 6 sets)
1 hang clean
1 clean
10 manmakers 30#/20#
300 m run
3 RFT

Post emom wgt used and time for score

Check out the post today on the South Florida's #1 CrossFit site about yesterday's WOD at CrossFit Jaguar :

https://www.sflcrossfit.com/2012/news/jaguar-crossfit/