Monday, July 23, 2012
ThreeByFive
Warm up: 400 m run, 3 x 5 pull ups & burpees
Skill/focus: Bench Press
2 x 5, 1 x 3
WOD
Bench press 3. 3. 3. 3. 3
rest 3 mins btwn (work on mobility)
5 min rest
running drills/sprint warm up
5 x 100
2 min between
Post 3 rm bench and best 100 time for score
ThreeByFive
Warm up: 400 m run, 3 x 5 pull ups & burpees
Skill/focus: Bench Press
2 x 5, 1 x 3
WOD
Bench press 3. 3. 3. 3. 3
rest 3 mins btwn (work on mobility)
5 min rest
running drills/sprint warm up
5 x 100
2 min between
Post 3 rm bench and best 100 time for score
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