Wednesday, July 18, 2012
Warm Up: 2 log rolls ->15m Frog Hops to hurdles -> 15 hurdle jumps ->15 sit ups -> 15 m Roving plank back to log rolls
Skill Focus: review squat and practice push up.
WOD: AMRAP for a given amount of time
9 Broad jumps
9 sit ups
9 Burpees
50 M sprint
Game!
Warm Up: 2 log rolls ->15m Frog Hops to hurdles -> 15 hurdle jumps ->15 sit ups -> 15 m Roving plank back to log rolls
Skill Focus: review squat and practice push up.
WOD: AMRAP for a given amount of time
9 Broad jumps
9 sit ups
9 Burpees
50 M sprint
Game!
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