Monday, July 16, 2012
Warm Up: 5 squats => 3 forward rolls => => 50 M high-knee skip => line hop=> 50 M back pedal back to squats
Skill Focus: squat- push up
WOD: AMRAP for a given amount of time
10 squats
Bear crawl to burpees
10 burpees
Bear crawl to wall balls
10 wall balls
Bear crawl back to squats
GAME!
Burpee challenge at the Battle of the Boxes by a CrossFit Kid. Never too early to start !!!!
Warm Up: 5 squats => 3 forward rolls => => 50 M high-knee skip => line hop=> 50 M back pedal back to squats
Skill Focus: squat- push up
WOD: AMRAP for a given amount of time
10 squats
Bear crawl to burpees
10 burpees
Bear crawl to wall balls
10 wall balls
Bear crawl back to squats
GAME!
Burpee challenge at the Battle of the Boxes by a CrossFit Kid. Never too early to start !!!!
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