July 21, 2012

Paula Jager
Sunday, July 22, 2012 - 01:34
Saturday, July 21, 2012

July Birthday Bash

A Happy Birthday to:  Kevin (6), Shaina (8), Phil (10), Stephen (10), Josh (10), Alex C (15), Lisa K (17) and Judy D (30)

Warm up:  400 m oh run 15#/10#, 20 partner push ups (10 ea), 50 m buddy carry (ea)

WOD
Flip and fly
15 tire flips
10 flying burpees
AMRAP in 6 min

Out of gas
max meter vehicle push (must use largest vehicle of the team)
6 min

Drag queen
40 m prowler pull
AMRAP in 6 min

Slam Duck
20 sledge slams (10 ea)
? m duck walk
AMRAP in 6 min