Thursday, July 19, 2012
Push the Envelope
Warm up: 500 m row, 15 wall balls, 20 back extensions
Skill/focus: Shoulder Press
1 x 5, 1 x 3
WOD
Shoulder press 3. 3. 3. 3
rest 2-3 min
Push the Envelope
Warm up: 500 m row, 15 wall balls, 20 back extensions
Skill/focus: Shoulder Press
1 x 5, 1 x 3
WOD
Shoulder press 3. 3. 3. 3
rest 2-3 min
teams of 2 (1 works 1 rests)
10 push press 115#/75#
10 t2b
5 rds ea for team time
Post 3 rm and team time for score
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