July 17, 2012

Paula Jager

Tuesday, July 17, 2012 - 11:44

Tuesday, July 17, 2012

Shangai

Warm up: 250 m row, 1 x 5 Burgener w/ light load

Skill/focus: Snatch
Warm up to working weight; use same weight for all 5 sets

WOD
3 snatch @ 75-80%
e2mom for 10 min

5 hspu
10 pull ups
15 swings 70#/55#
AMRAP in 10 min
Post snatch weight used and # rds for score