July 16, 2012

Paula Jager
Monday, July 16, 2012 - 12:11
Monday, July 16, 2012

Racked & Ready

Warm up:  400 m run, 10 pass thrus, 10 squats, 10 tot lunges w/ a twise, 10 tot t stab push ups

Skill/focus:  Front Squat
1 x 8, 1 x 5

WOD
Front squat 8. 8. 6. 6.
ring rows x 8 @2111
as low as possible
rest 2 minrow 500 m
50 wall balls
50 hr push ups
run 400 m
Fro time
Post fs 6 rm and time for score

WOW!  We did it. . .

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