Friday, July 13, 2012
Battle of the Boxes Eve
Warm up: 400 m run, 3 x 5: squats, push ups, sit ups, back x, pull ups
Skill/focus: TGU
12 min to find your 1 rm
WOD
Team sof 2 (1 works, 1 rests)
AMRAP in 10 min
10 pull ups
20 push ups
Rest 5 min
AMRAP in 10 min
20 wall balls
20 ring rows
Post 1 rm and total rds per duo
Battle of the Boxes Eve
Warm up: 400 m run, 3 x 5: squats, push ups, sit ups, back x, pull ups
Skill/focus: TGU
12 min to find your 1 rm
WOD
Team sof 2 (1 works, 1 rests)
AMRAP in 10 min
10 pull ups
20 push ups
Rest 5 min
AMRAP in 10 min
20 wall balls
20 ring rows
Post 1 rm and total rds per duo
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