Monday, July 9, 2012
Jack & Jill
Warm up: 400 m run, 10 burpees, hs hold 30 s on / off x 2
Skill/focus: Clean & Jerk
Take 15 min to find your 1 rm c & j
WOD
4 g2o @ 75% 1 rm
8 pull ups
AMRAP in 8 min
Post 1 rm and # rds for score
Jack & Jill
Warm up: 400 m run, 10 burpees, hs hold 30 s on / off x 2
Skill/focus: Clean & Jerk
Take 15 min to find your 1 rm c & j
WOD
4 g2o @ 75% 1 rm
8 pull ups
AMRAP in 8 min
Post 1 rm and # rds for score
Image
