Monday, July 9, 2012
Warm up: Obstacle course- 2 forward rolls => 5 handstand kick ups => bear crawl to cone => high-knee skip to cone=> back pedal => 10 squats
Skill Focus: Pull Ups (hang on bar for 30 seconds- practice knees to chest- practice jumping pull ups)
WOD: 3 cartwheels
10 knees-to-chest
10 pull ups
10 push ups
GAME!
Turn Your Kids into Paleo Pals. Check out this article: https://whole9life.com/2012/05/paleo-pals/
Warm up: Obstacle course- 2 forward rolls => 5 handstand kick ups => bear crawl to cone => high-knee skip to cone=> back pedal => 10 squats
Skill Focus: Pull Ups (hang on bar for 30 seconds- practice knees to chest- practice jumping pull ups)
WOD: 3 cartwheels
10 knees-to-chest
10 pull ups
10 push ups
GAME!
Turn Your Kids into Paleo Pals. Check out this article: https://whole9life.com/2012/05/paleo-pals/
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