Friday, July 6, 2012
Looking Good Naked
Warm up: 800 m run, 2 rds Cindy
Skill/focus: HSPU
Spend 10 min working on progressions
WOD
2 min row for max m's
rest 2 min
2 min max swings 55#/35#
rest 2 min
2 min max burpees
rest 2 min
2 min max sit ups
rest 2 min
2 min run for max m's
Post: max reps / max m's
Looking Good Naked
Warm up: 800 m run, 2 rds Cindy
Skill/focus: HSPU
Spend 10 min working on progressions
WOD
2 min row for max m's
rest 2 min
2 min max swings 55#/35#
rest 2 min
2 min max burpees
rest 2 min
2 min max sit ups
rest 2 min
2 min run for max m's
Post: max reps / max m's
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