Tuesday, July 3, 2012
Jumpin' Jag Snatch
Warm up: 400 m run, Burgener 1 x 10 w/ light load
Skill/focus: Snatch
1 x 5, 1 x 3, 1 x 2
WOD
Snatch 1. 1. 1. 1. 1.
2-4 min btwn sets
3 thrusters 115#/75#
6 pull ups
9 box jumps 30"/24"
AMRAP in 6 min
Post 1 rm snatch and #rds for score
Jumpin' Jag Snatch
Warm up: 400 m run, Burgener 1 x 10 w/ light load
Skill/focus: Snatch
1 x 5, 1 x 3, 1 x 2
WOD
Snatch 1. 1. 1. 1. 1.
2-4 min btwn sets
3 thrusters 115#/75#
6 pull ups
9 box jumps 30"/24"
AMRAP in 6 min
Post 1 rm snatch and #rds for score
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