Monday, July 2, 2012
Opposites Attract
Warm up: 500 m row, 20 sit ups, 20 back ext
Skill/focus: Deadlift
1 x 8, 1 x 5
WOD
Deadlift 5. 5. 5. 5. 5
rest 20 s
weighted push ups (strict and controlled) x 10 25#/15#
rest 3 min
1 mile run
for time
Post 5 rm and mile time for score
A big CF Jaguar welcome to Erin Stern IFBB Figure pro - Ms Olympia 2010 and Celeste Bonin of the WWE
Opposites Attract
Warm up: 500 m row, 20 sit ups, 20 back ext
Skill/focus: Deadlift
1 x 8, 1 x 5
WOD
Deadlift 5. 5. 5. 5. 5
rest 20 s
weighted push ups (strict and controlled) x 10 25#/15#
rest 3 min
1 mile run
for time
Post 5 rm and mile time for score
A big CF Jaguar welcome to Erin Stern IFBB Figure pro - Ms Olympia 2010 and Celeste Bonin of the WWE
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