Tuesday, June 26, 2012
Crawling Back to You
Warm up: 400 m run, tabata of pvc ohs/jumping jacks
Skill/focus: TGU
Review of proper form and technique; 1 or 2 sets to warm up
WOD:
TGU 3. 3. 3
90 s btwn
Teams of 2 @ 1:1
20 m bear crawl
200 m run
20 m bear crawl
200 m run
AMRAP in 30 min
Post tgu 3rm and total rds per duo
Crawling Back to You
Warm up: 400 m run, tabata of pvc ohs/jumping jacks
Skill/focus: TGU
Review of proper form and technique; 1 or 2 sets to warm up
WOD:
TGU 3. 3. 3
90 s btwn
Teams of 2 @ 1:1
20 m bear crawl
200 m run
20 m bear crawl
200 m run
AMRAP in 30 min
Post tgu 3rm and total rds per duo
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