Monday, June 25, 2012
Mama's Back
Warm up: 400 m run, 1 rd Cindy
Skill/focus: Back Squat
2 x 5, 1 x 3
Back squat 5. 4. 3. 3
dead hang pull ups x max reps
Rest 2-3 min btwn
Row 500 m (or climb 250 or sub 50 sdhp @ 45#/30#)
30 wall balls
15 toes to bar
2 RFT
Post bs 3rm, # pull ups/time for score
Mama's Back
Warm up: 400 m run, 1 rd Cindy
Skill/focus: Back Squat
2 x 5, 1 x 3
Back squat 5. 4. 3. 3
dead hang pull ups x max reps
Rest 2-3 min btwn
Row 500 m (or climb 250 or sub 50 sdhp @ 45#/30#)
30 wall balls
15 toes to bar
2 RFT
Post bs 3rm, # pull ups/time for score
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