Warm up: 3 min jumprope, 2 x 10 squats, 10 push ups, 10 sit ups
Skill/focus: Front Squat
1 x 8, 1 x 5
Front Squat 5. 5. 5. 5. 5
Rest 2 min btwn
21 – 15 – 9
burpees
1-arm alt snatch #55/35
Post front squat 5rm and time for score
Image
A little dated but a great shot of the 6:30 pm class that I have been meaning to post. Our new CrossFitters have been doing an outstanding job getting fit and our veterans of course continue to amaze me on a regular basis.
Here are pics from tonight's 5:30p class. Friends wodding together!! ................
