June 20, 2012

Paula Jager
Wednesday, June 20, 2012 - 13:50
Wednesday, June 20, 2012

Warm Up: 3 Rounds

20 sec Dot Drills

20 sec Plank hold

20 sec Lunges

Skill Focus: pull ups

WOD: AMRAP for a given amount of time

10 burpees

10 thrusters

10 box jumps

GAME!