Monday, June 18, 2012
Hit the Ground Running
Warm up: 400 m run, 2 rds of Cindy, world's greatest stretch
WOD
1 mile run
100 squats, 50 push ups
800 m run
50 squats, 100 push ups
400 m run
for time
. . . Warm up: 800 m run, world's greatest stretch
WOD: 200 m sprint e2mon for 6 min, 150 m sprint e2mom for 4 min, 100 m sprint e2mom for 10 min
Hit the Ground Running
Warm up: 400 m run, 2 rds of Cindy, world's greatest stretch
WOD
1 mile run
100 squats, 50 push ups
800 m run
50 squats, 100 push ups
400 m run
for time
Image
. . . Warm up: 800 m run, world's greatest stretch
WOD: 200 m sprint e2mon for 6 min, 150 m sprint e2mom for 4 min, 100 m sprint e2mom for 10 min