Saturday, June 16, 2012
Miracle Mile
Warm up: 400 m oh run 15#/10#; tabata of jacks, push ups and lunges
400 m sprint
25 swings 55#/35#
200 m farmers walk (plates or db's) 40-50#/20-30#
200 m oh walk 45#/25#
25 box jumps 24"/20"
200 m sprint
200 m walking lunges
25 burpees
400 m sprint w/ dynamax ball 20#/14#
For time
Miracle Mile
Warm up: 400 m oh run 15#/10#; tabata of jacks, push ups and lunges
400 m sprint
25 swings 55#/35#
200 m farmers walk (plates or db's) 40-50#/20-30#
200 m oh walk 45#/25#
25 box jumps 24"/20"
200 m sprint
200 m walking lunges
25 burpees
400 m sprint w/ dynamax ball 20#/14#
For time
Image
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Congratulations to Coach Kate on yet another PR at the Tampa Women's Triathlon today. And a speedy recovery to Chris whose ankle was injured on the job. And if the folks at worker's comp know what's good for them they will get her taken care of in the right way and asap; not only does she wish to return to work but more importantly she has WODS to do!