Wednesday, June 13, 2012
Hump Day AMRAP
Warm up: 200 ma run, 200 m backwards run, 1 rd Cindy
WOD
In 6 min
run 600 m
row as many m as possible in time remaining
Rest 4 min
AMRAP in 6 min
5 pull ups
15 squats
Rest 4 min
AMRAP in 6 min
10 hr push ups
10 box jumps 24"/20"
Post m's rowed and total rds for score
Check out CF Jag's latest article in the month's Natural Muscle magazine https://www.crossfitjaguar.com/2012/06/crossfit-jaguar-success-in-balance/
Hump Day AMRAP
Warm up: 200 ma run, 200 m backwards run, 1 rd Cindy
WOD
In 6 min
run 600 m
row as many m as possible in time remaining
Rest 4 min
AMRAP in 6 min
5 pull ups
15 squats
Rest 4 min
AMRAP in 6 min
10 hr push ups
10 box jumps 24"/20"
Post m's rowed and total rds for score
Image
Check out CF Jag's latest article in the month's Natural Muscle magazine https://www.crossfitjaguar.com/2012/06/crossfit-jaguar-success-in-balance/
Image
