Tuesday, June 12, 2012
Split or Steal
Warm up: 400 m run, 10 walking lunges ea side, world's greatest stretch
Skill/focus: Split Squat
1 x 8, 1 x 5
Wod
split squat 8. 8. 8.
rest 2 min
G2O x 8 @ 60-655 1 rm
400 m run
4 RFT
Post split squ wgt/time for score
Great job on the mud run Jesse! And for keeping Tiffany in line resting that knee and coming out for support:)
Happy 27th birthday Von--and taking on the 30" box!
Great job to the athletes preparing for the Battle of the Boxes competition in coming in here, working together and kicking butt in those very challenging wods I gave you. . .
Split or Steal
Warm up: 400 m run, 10 walking lunges ea side, world's greatest stretch
Skill/focus: Split Squat
1 x 8, 1 x 5
Wod
split squat 8. 8. 8.
rest 2 min
G2O x 8 @ 60-655 1 rm
400 m run
4 RFT
Post split squ wgt/time for score
Image
Great job on the mud run Jesse! And for keeping Tiffany in line resting that knee and coming out for support:)
Image
Happy 27th birthday Von--and taking on the 30" box!
Image
Great job to the athletes preparing for the Battle of the Boxes competition in coming in here, working together and kicking butt in those very challenging wods I gave you. . .