Monday, June 11, 2012
Warm up: 2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp
Skill/focus: Deadlift
2 x 5, 1 x 3 find modification for ring dips if you are using one--working on progressing
WOD
deadlift 3. 3. 3. 3
ring dips (strict) x 8-10
rest 3 min btwn efforts
25 swings 55#/35#
15 c2b pull ups
3 RFT
Post 3rm and time for score
I saw the most hilarious bumper sticker this morning on my way to work; it was so funny I almost spilled my coffee I was laughing so hard. While I can't take credit for authoring it I would like to share. . .
"You're fat and sick because you eat garbage and sit on your ass all day--it's that simple". Ouch, the truth does hurt sometimes.
Warm up: 2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp
Skill/focus: Deadlift
2 x 5, 1 x 3 find modification for ring dips if you are using one--working on progressing
WOD
deadlift 3. 3. 3. 3
ring dips (strict) x 8-10
rest 3 min btwn efforts
25 swings 55#/35#
15 c2b pull ups
3 RFT
Post 3rm and time for score
Image
I saw the most hilarious bumper sticker this morning on my way to work; it was so funny I almost spilled my coffee I was laughing so hard. While I can't take credit for authoring it I would like to share. . .
"You're fat and sick because you eat garbage and sit on your ass all day--it's that simple". Ouch, the truth does hurt sometimes.
Image
