Wednesday, June 13, 2012
Warm Up: 3 Rounds of: 20 sec Bar Hang => 20 sec Push Ups => 20 sec Handstand kick up
Skill / Focus: Pull Ups – “Superman-Hollow drill” Practice Toes to Bars
WOD: AMRAP
9 Broad jumps
7 Toes to Bar
5 Burpees
100 M sprint
GAME!
Warm Up: 3 Rounds of: 20 sec Bar Hang => 20 sec Push Ups => 20 sec Handstand kick up
Skill / Focus: Pull Ups – “Superman-Hollow drill” Practice Toes to Bars
WOD: AMRAP
9 Broad jumps
7 Toes to Bar
5 Burpees
100 M sprint
GAME!
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