Monday, June 11, 2012
Warm Up: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats
Skill / Focus: Pull Ups – “act like a monkey”
WOD: complete as many reps as possible in 30 sec at each of the following stations for 3 Rounds
Mountain climbers
Squats
Ring Rows
Rest
GAME!
Warm Up: 3 x 2 Forward rolls => Bear crawl 25 M => 10 Side to side hop over a small barrier => 10 Push ups => 10 Squats
Skill / Focus: Pull Ups – “act like a monkey”
WOD: complete as many reps as possible in 30 sec at each of the following stations for 3 Rounds
Mountain climbers
Squats
Ring Rows
Rest
GAME!
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