Tuesday, June 5, 2012
Mr Clean
Warm up: 250 m row, 10 md dl, 10 mb clean
Skill/focus: Clean
Wod
Cleans 1. 1. 1 @80% 1 rm (10 s btwn singles)
4 sets
2-3 mins btwn
AMRAP in 4 min
10 swings 2 pood/1.5 pood
10 pull ups
rest 4 min
AMRAP in 4 min
10 box jumps 24/20"
10 hr push ups
Post clean weight/total rds for score
Great job to all today on the wod and the competition wods. A CF Jaguar welcome to John S for dropping in from CF West Jax--thanks for wodding with us.
Mr Clean
Warm up: 250 m row, 10 md dl, 10 mb clean
Skill/focus: Clean
Wod
Cleans 1. 1. 1 @80% 1 rm (10 s btwn singles)
4 sets
2-3 mins btwn
AMRAP in 4 min
10 swings 2 pood/1.5 pood
10 pull ups
rest 4 min
AMRAP in 4 min
10 box jumps 24/20"
10 hr push ups
Post clean weight/total rds for score
Image
Great job to all today on the wod and the competition wods. A CF Jaguar welcome to John S for dropping in from CF West Jax--thanks for wodding with us.