Monday, June 4, 2012
Racked & Ready
Warm up: 400 m run, 10 kossacks ea side, 10 reverse lunges ea leg, 10 pull ups
Skill/focus: Front Racked Reverse Lunge
1 x 8, 1 x 5
Wod
bb front racked reverse lunge x 8 ea leg
weighted dh pull ups x 8
4 sets
rest 2 min btwn
EMOM for 7 min*
10 thrusters 95#/65#
5 burpees
Post lunge/pull up weights/# rds completed
*if you do not complete a rd w/in the minute finish it and sit the next one out
Racked & Ready
Warm up: 400 m run, 10 kossacks ea side, 10 reverse lunges ea leg, 10 pull ups
Skill/focus: Front Racked Reverse Lunge
1 x 8, 1 x 5
Wod
bb front racked reverse lunge x 8 ea leg
weighted dh pull ups x 8
4 sets
rest 2 min btwn
EMOM for 7 min*
10 thrusters 95#/65#
5 burpees
Post lunge/pull up weights/# rds completed
*if you do not complete a rd w/in the minute finish it and sit the next one out
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Welcome to all our newcomers! You guys did great.
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Seriously? Cheerios and NO explode?? Ok, we forgive you--you're new but you need to get on the Paleo bandwagon ASAP.
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Everyone: if you are competing in the Battle of the Boxes as a team you need to register ASAP before all the slots sell out https://tampabayboxbattle.com/
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