Saturday, June 2, 2012
Birthday Vegas Style: Happy, Happy June Birthdays to. . .
Kate (3), Chris V. (6), Chris O. (10), Nicole Jag (15),Kyle (15), Adriana (17), Jesse (19), Alli P (22), Carla P (29)
Warm up: Tabata style of jumping jacks, walkout push ups, swings 30#/20#, lunges
Wod
Each participant will be dealt a card, performs the designated task and continue receiving cards for the duration of the game,
Birthday Vegas Style: Happy, Happy June Birthdays to. . .
Kate (3), Chris V. (6), Chris O. (10), Nicole Jag (15),Kyle (15), Adriana (17), Jesse (19), Alli P (22), Carla P (29)
Warm up: Tabata style of jumping jacks, walkout push ups, swings 30#/20#, lunges
Wod
Each participant will be dealt a card, performs the designated task and continue receiving cards for the duration of the game,
Clubs: 25 split jumps
Spades: 2 rope climbs (sub is 15 ring rows)
Hearts: 1 full gasser
Diamonds: 15 mb crossover push ups
Joker: 300 ft on versa climber
Ace: 5 tire flips
King: 100 m bucket carry
Queen: 20 sledge slams ea side
Red Jack: 2 min rest
Black Jack: 50 tire burpees
30 min card game
Score is total points (1 point for ea card completed)