May 30, 2012

Paula Jager

Thursday, May 31, 2012 - 13:01

Wednesday, May 30, 2012

Warm up:

Obstacle course Amrap

Agility ladder, bear crawl, 5 push ups, hurdle jumps, 10 wallballs, lunge walk back to agility ladder!

Skill: push up and plank hold contests

Wod/Game: Crossfit Speedball!