May 30, 2012

Wednesday, May 30, 2012

Multiple Snatches

Warm up:  200 m run, 200 m backwards run, Burgener x 10 w/ pvc or light load

Skill/Focus:  Snatch
2 x 3, 2 x 1

Wod:
E2MOM for 10 min
1 snatch + 1 hang snatch

10 hps 95#/65#
30 du's
3 RFT
Post snatch weight used and time for score

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