Wednesday, May 23, 2012
Warm up:
3 Rounds
2 Cartwheels -> Backwards lunge walk 15m -> Broad jump 15m -> 5 Wall ball
Skill work:
Waiters Walk Relay
WOD:
5 Ring rows
Run 100m
5 Push press
Run 100m
5 Sit ups
Run 100m
5 Burpees
Run 100m
Rest 3 min
Repeat
Game!
Warm up:
3 Rounds
2 Cartwheels -> Backwards lunge walk 15m -> Broad jump 15m -> 5 Wall ball
Skill work:
Waiters Walk Relay
WOD:
5 Ring rows
Run 100m
5 Push press
Run 100m
5 Sit ups
Run 100m
5 Burpees
Run 100m
Rest 3 min
Repeat
Game!
Image
