Wednesday, May 23, 2012
Jerk
Warm up: 2x 30 jumping jacks, 10 hollow rocks, 10 walking lunges (total)
Skill/focus: Clean & Jerk
Wod:
Take 15 mins to find your 1 rm C & J
500 m row
50 swings 55#/35#
100 squats
600 m run
For time
Post 1 rm and time for score
Insert video:)
Great first day Taylar--quite an impressive lift!
Jerk
Warm up: 2x 30 jumping jacks, 10 hollow rocks, 10 walking lunges (total)
Skill/focus: Clean & Jerk
Wod:
Take 15 mins to find your 1 rm C & J
500 m row
50 swings 55#/35#
100 squats
600 m run
For time
Post 1 rm and time for score
Insert video:)
Great first day Taylar--quite an impressive lift!
Image
