Monday, April 16, 2012
For the Love of Squat
Warm up: 10 lunges ea, 10 mtn clmbrs ea leg, 10 ring rows, 2 rds world's greatest stretch
Skill/focus: Back Squat
1 x 8, 1 x 5, 1 x 3
Workout:
back squat x 4-6 (if you can get 6 go up in weight)
rest 60 s
weighted dead hang pull up x 2-3
rest 2 min
3 sets total
10 wall balls
10 pull ups
5 RFT
Post sq rm and time for score
For the Love of Squat
Warm up: 10 lunges ea, 10 mtn clmbrs ea leg, 10 ring rows, 2 rds world's greatest stretch
Skill/focus: Back Squat
1 x 8, 1 x 5, 1 x 3
Workout:
back squat x 4-6 (if you can get 6 go up in weight)
rest 60 s
weighted dead hang pull up x 2-3
rest 2 min
3 sets total
10 wall balls
10 pull ups
5 RFT
Post sq rm and time for score
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