Saturday, April 14, 2012
Happy Birthday Bash to. . .
Lisa G, Andrew P, Jimmy C and Jenn C
Caterwail
Teams of 3-4
5 min max effort at each of the stations
-40 m prowler pushes
-total weight benched (2 benches per team, use db's)
-40 m tire drags
-total weight bo row (2 bars, ea rep from the floor)
-bean bag shuttles (2 go, 1 rest)
2 min btwn stations
Score is total reps/wgt per team at each station
Happy Birthday Bash to. . .
Lisa G, Andrew P, Jimmy C and Jenn C
Caterwail
Teams of 3-4
5 min max effort at each of the stations
-40 m prowler pushes
-total weight benched (2 benches per team, use db's)
-40 m tire drags
-total weight bo row (2 bars, ea rep from the floor)
-bean bag shuttles (2 go, 1 rest)
2 min btwn stations
Score is total reps/wgt per team at each station
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Why, I asked Vic and Stephen would you want to do that? Just at 2 hours for completion--full of pain and torture, why I asked at least 4 times during the wod. This was Vic's idea. It wasn't until the very end that I understood why when he answered me. "It's a test of will." Yes Vic, it is. . .salute to both of you.