Monday, April 9, 2012
Frontline
Warm up: 3 min jumprope, 15 wall balls, 15 swings 30#/20#
Skill/focus: Front Squat
1 x 8, 1 x 5, 1 x 3
Workout:
Front squat 2. 2. 2. 2. 2
rest exactly 2 min between sets
3 thrusters 135#/95#
6 pull ups
9 swings 70-75#/50-55#
AMRAP in 6 min
Post 2 rm and # rds for score
Frontline
Warm up: 3 min jumprope, 15 wall balls, 15 swings 30#/20#
Skill/focus: Front Squat
1 x 8, 1 x 5, 1 x 3
Workout:
Front squat 2. 2. 2. 2. 2
rest exactly 2 min between sets
3 thrusters 135#/95#
6 pull ups
9 swings 70-75#/50-55#
AMRAP in 6 min
Post 2 rm and # rds for score
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