April 4, 2012

Wednesday, April 4, 2012

Core Breathing

Warm up:  400 m run, foam rolling/world's greatest stretch

Workout:
800 m run
30 hollow rocks
30 supermans
30 russian twists w/ slam (15 ea)
4 RFT

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The AV Club has been hard at work again.  Please check out the awesome pics from our Parent's Night Out at the link below. . .

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https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=45

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