Warm up: 400 m run stopping every 100 m for 10 squats; 3 x 30 s handstand holds w/ partner
Skill/focus: Push Press
1 x 5, 1 x 3
Workout: Push press 5. 5. 5
6 db hang cleans 40-45#/25-30#
8 ring dips
1 rope climb*
AMRAP in 12 min
Post 5 rm push press and # rds for score
*sub for rope climb is floor rope pulls w/ heavy kb attached
Easter Holiday schedule changes: no 5 pm class on Friday, Apr.6th, 1 class only on Sat, Apr. 7th at 9:00 am
Shout outs: Amy C and Tracey S on their dead hang pull ups!
