Warm up: 400 m run, 2 x 25 m high knees / butt kicks, 50 m carioca
Skill/focus: 2-3 mins double under practice
Workout: 800 m run
3 rds of
15 back extensions
15 butterfly sit ups
400 m run
3 rds of
10 hand release push ups
30 du's
800 m run
for time
Last 2 days to sign up for the swimsuit challenge. A couple of our members took advantage of the "Head Start" Option. . .
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Who is this mystery woman creating a stunning physique?
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Chris and Eric decided not to wait either. Brand new to the CrossFit lifestyle Eric has dropped 10 pounds in the last 3 weeks since starting CrossFit and after a week or so of "gentle encouragement" he adopted our Primal nutritional advice. In less than 2 weeks Chris is down 9 pounds and that's not all--so is his blood pressure--down over 20 points. That's right where his doctor wanted it but without the toxic drugs he insisted on prescribing. More times than not nutrition and exercise are enough.
