Tuesday, March 27, 2012
Open Wod 12.5
Warm up: 400 m run, world's greatest stretch
Mobility: foam rolls on the shoulder--front, side and under
Skill/focus: Thruster
1 x 5, 1 x 3
Workout:
3 thrusters 100#/65#
3 c2b pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups. . . increase by 3 each round until time expires
Post total reps for score
A big round of applause for the AV Club and the AV Club helpers this past weekend for the photos, videos and new gallery album of the competition highlights and CF Kids cert https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=44 Check it out!
Open Wod 12.5
Warm up: 400 m run, world's greatest stretch
Mobility: foam rolls on the shoulder--front, side and under
Skill/focus: Thruster
1 x 5, 1 x 3
Workout:
3 thrusters 100#/65#
3 c2b pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups. . . increase by 3 each round until time expires
Post total reps for score
Image
A big round of applause for the AV Club and the AV Club helpers this past weekend for the photos, videos and new gallery album of the competition highlights and CF Kids cert https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=44 Check it out!
Image
