Teams of 4
800 m plate run 45#/25#
100 dead hang pull ups**
200 db bench press 50-60#/30-35#
300 squats 95#/65#
800 m plate run
**reps are team total not individual. All go on the runs.
Reps may be partitioned as each team chooses but must begin and end with the run.
Team must wait for all reps to be done before the final run
Busy day for CrossFit Jaguar coaches and members:
Shillelagh Smack Down 2012 competition at CrossFit St. Pete: Congratulations to Stephen, Vic and Coach Phil !!!!
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Coaches Amy, Paula & Kate in Miami at the CrossFit Kids cert:
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Group WOD at CF Jag in Tampa with Coach Kim & Asst. Coach Shaina:
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CrossFit Jaguar Beasts and SheBeasts near and far ......... way to represent !!!!!
