Saturday, March 17, 2012
"Luck of the Irish"
Warm up: 400 m run, 17 squats, 17 ball slams, 17 push ups
Workout:
Teams of 4 or 5
AMRAP in 7 min at ea station
2 min rest btwn
7 wall balls
7 deadlift 225#/155#
7 tuck jumps
7 tire flips
7 tire jumps
7 tire flips
250 m row
15 push ups
15 hollow rocks
7 swings 55#/35#
7 goblet squats
7 ring rows
Post total completed rds per team for all stations
Winning team wins the lucky ice cold 6 pack of grain free Irish beer to enjoy and share!
Check out the 2 latest additions to the Photo Gallery. . .
. . . compliments of the ever impressive AV Club!
"Luck of the Irish"
Warm up: 400 m run, 17 squats, 17 ball slams, 17 push ups
Workout:
Teams of 4 or 5
AMRAP in 7 min at ea station
2 min rest btwn
7 wall balls
7 deadlift 225#/155#
7 tuck jumps
7 tire flips
7 tire jumps
7 tire flips
250 m row
15 push ups
15 hollow rocks
7 swings 55#/35#
7 goblet squats
7 ring rows
Post total completed rds per team for all stations
Winning team wins the lucky ice cold 6 pack of grain free Irish beer to enjoy and share!
Image
Check out the 2 latest additions to the Photo Gallery. . .
- Look Good Naked Celebration https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=43
- Adrianna's Bachelorette/Bridal Shower https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=42
. . . compliments of the ever impressive AV Club!