Friday, March 16, 2012
Amy's Push Em Out Challenge
Warm up: 400 m run, shoulder mobility work and stretches (swimmers, pvc pass thrus, chicken wing neck pulls and hold - 3 postions dwn, forward and up)
Skill/focus: Push Press
1 x 5, 1 x 3
Workout:
Push press 5. 5. 5. 5
10. 9. 8. . . 1
burpee hs push ups
renegade rows 35#/25#
Amy's Push Em Out Challenge
Warm up: 400 m run, shoulder mobility work and stretches (swimmers, pvc pass thrus, chicken wing neck pulls and hold - 3 postions dwn, forward and up)
Skill/focus: Push Press
1 x 5, 1 x 3
Workout:
Push press 5. 5. 5. 5
10. 9. 8. . . 1
burpee hs push ups
renegade rows 35#/25#
Image
Was supposed to be Push em Out not Push em Under
Image
