Monday, March 12, 2012
Pulling Prowler Partners
Warm up: 250 m row, 2x: 5 pullups, 10 push ups, 10 mtn climbers
Skill/focus: Dead hang pull-up
-progressions: w/ band, bodyweight, w/weight
-chin over bar, full extension of elbows
Workout:
Weighted dh pull up 3. 3. 3. 3
25 m prowler sprint lo
25 m prowler sprint high
50 m buddy carry/switch
20 partner leg throws
3 RFT
Post 3 rm and time for score
Shout Outs:
Congrats to Ruby, Cynthia and Monique for getting their first dead hang pull up today!!
And to Jimmy C for his first dead hang pull up along with the second one!
Michelle: mighty mini She Beast
Pulling Prowler Partners
Warm up: 250 m row, 2x: 5 pullups, 10 push ups, 10 mtn climbers
Skill/focus: Dead hang pull-up
-progressions: w/ band, bodyweight, w/weight
-chin over bar, full extension of elbows
Workout:
Weighted dh pull up 3. 3. 3. 3
25 m prowler sprint lo
25 m prowler sprint high
50 m buddy carry/switch
20 partner leg throws
3 RFT
Post 3 rm and time for score
Shout Outs:
Congrats to Ruby, Cynthia and Monique for getting their first dead hang pull up today!!
And to Jimmy C for his first dead hang pull up along with the second one!
Michelle: mighty mini She Beast
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