Thursday, March 15, 2012
Don't Pistol me Off!
Warm up: 400 m run, 2 rds Cindy, yoga treehold balance work 1 min ea side
Skill/focus: 5-10 min Pistol Practice/variations
Workout:
10 c2b pull ups
12 pistols (total)
400 m run
4 RFT
Burpee mile by Vic
Don't Pistol me Off!
Warm up: 400 m run, 2 rds Cindy, yoga treehold balance work 1 min ea side
Skill/focus: 5-10 min Pistol Practice/variations
Workout:
10 c2b pull ups
12 pistols (total)
400 m run
4 RFT
Burpee mile by Vic
Image
