Monday, March 12, 2012
Open Wod 12.3
Warm up: 400 m run, 3 way calf raises off bumper 10 ea (toes straight, toes in, toes out), 5 box jumps 16/20/24" - 12/16/20", 5 skin the cats, 10 squat thrust, 10 kipping swings
Workout:
15 box jumps
12 push press
9 t2b
AMRAP in 18 min
Congratulations again Summer--on receiving the She Beast award and coveted trophy:)
Open Wod 12.3
Warm up: 400 m run, 3 way calf raises off bumper 10 ea (toes straight, toes in, toes out), 5 box jumps 16/20/24" - 12/16/20", 5 skin the cats, 10 squat thrust, 10 kipping swings
Workout:
15 box jumps
12 push press
9 t2b
AMRAP in 18 min
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Congratulations again Summer--on receiving the She Beast award and coveted trophy:)
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And congratulations Kevin on the Beast award! That was quite a speech from your predecessor . . .
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