Thursday, March 1, 2012
BACK IT UNDER
Warm up: 3 min jumprope, 3 x 5 pull ups, 5 ea 1 arm swings 30#/20#, 10 sit ups
Work out:
20 pull ups
30 swings 55#/35#
40 du’s (sub is 4 x single)
5 RFT
BACK IT UNDER
Warm up: 3 min jumprope, 3 x 5 pull ups, 5 ea 1 arm swings 30#/20#, 10 sit ups
Work out:
20 pull ups
30 swings 55#/35#
40 du’s (sub is 4 x single)
5 RFT
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