Friday, February 24, 2012
And I Was Running
Warm up: 400 m run, Running drills: high knees/butt kicks 2 x 25 m, 1 x 50 m carioca, 2 x 50 m accel build ups
Workout:
800 m x 3
rest 3 mins between ea
400 m x 2
rest 2 min between ea
And I Was Running
Warm up: 400 m run, Running drills: high knees/butt kicks 2 x 25 m, 1 x 50 m carioca, 2 x 50 m accel build ups
Workout:
800 m x 3
rest 3 mins between ea
400 m x 2
rest 2 min between ea
Skill work on the rings
Beginner: w/ a partner steadying rings, hold for 30 s
Intermediate: work on transition part of muscle-up and/or false grip
Advanced: strict dead hang muscle-ups
- Image
- Lindsay is not a porn star. . .
. . . yet she manages to do a perfect push up on nearly every rep. Her chest hits the ground first, not her thighs. The only way to get better at push ups is to do a full range of motion and that includes getting the chest to the ground-- ladies and fully extending the arms at the top--gentlemen.